Nickeil Alexander-Walker & CJ McCollum Explain Why the Hawks Got So Hot

The Old Man and the Three1h 2mApril 10, 2026

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AI-Generated Summary

In this special episode of *The Old Man and the Three*, hosts dive deep into the Atlanta Hawks' surprising surge to the top of the Eastern Conference, featuring candid conversations with two key players: Nickeil Alexander-Walker and CJ McCollum. Alexander-Walker, a first-time guest and likely Most Improved Player frontrunner, shares his journey from overlooked rookie to vital role player, emphasizing the importance of self-governance, attention to detail, and emotional control. McCollum, a veteran addition via deadline trade, reflects on his career arc, from being traded for Alexander-Walker years ago to now mentoring him, and discusses how culture, accountability, and a shared work ethic have fueled the Hawks’ 17-3 run. Both players highlight the unique basketball culture in Toronto, where they grew up, and credit early mentorship, relentless fundamentals, and a mindset of gratitude for their success. They also reflect on personal growth, the fleeting nature of careers, and the importance of savoring every moment—both on and off the court. The episode closes with a heartfelt look at legacy, family, and the quiet joy found in simple moments, with McCollum sharing updates on his expanding wine venture. Key takeaways include: (1) Success is built on self-governance and mutual accountability, not just talent; (2) Emotional control and gratitude are critical for longevity in the NBA; (3) The best players are those who treat every moment as meaningful; (4) Culture starts with the players, not just the coaches; (5) The journey is the reward—growth happens in the grind; (6) Legacy isn’t just about stats, but about what you leave behind for the next generation; (7) Paranoia, when healthy, drives excellence; (8) The most powerful moments come from shared purpose and trust. The tone is deeply reflective, uplifting, and grounded in authenticity, celebrating resilience and human connection.

Key Takeaways
1

Success is built on self-governance and mutual accountability, not just talent.

2

Emotional control and gratitude are critical for longevity in the NBA.

3

The best players treat every moment as meaningful.

4

Culture starts with the players, not just the coaches.

5

The journey is the reward—growth happens in the grind.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Sponsor: Spindrift Sparkling Water

Introduction of Spindrift Sparkling Water as the episode’s sponsor, highlighting its real fruit ingredients, lack of artificial additives, and the brand’s alignment with authenticity and quality—mirroring the values discussed in the episode.

2:00
3 min

Introducing the Hawks' Dynamic Duo

The hosts introduce Nickeil Alexander-Walker and CJ McCollum, setting the stage for a deep dive into their personal journeys, their unique relationship, and the cultural shift that’s propelled the Atlanta Hawks to a 17-3 start.

5:00
5 min

The Power of Self-Governance and Trust

I think we've bought into sharing, we bought into playing fast, we bought into defending, which has been huge for us defensively.

Highlight
10:00
5 min

Toronto’s Basketball Culture: Roots of Greatness

We played a lot and we played a lot with like older guys, but when it was time to like work and learn the game, I remember like being in, you guys say third grade, we say like grade three.

Highlight
15:00
5 min

Emotional Control and the Mindset of Champions

I used to get technicals all the time. My mom would say like, why are you getting technicals? It's 2,500. If you want to do that, just give me the money.

Highlight
High-Impact Quotes
I know my timer is ticking. So it's like every moment is more meaningful.
CJ McCollum59:12
Viral: 90.0
I think it's more or less the same for me right now. I'm at a point where I've tried to let go of wanting things... How do I make the most out of what I have?
Nickeil Alexander-Walker60:08
Viral: 88.0
I think we've bought into sharing, we bought into playing fast, we bought into defending, which has been huge for us defensively.
CJ McCollum4:18
Viral: 85.0
Speakers

Host

Host Name

Guests

Nickeil Alexander-WalkerCJ McCollum
Topics Discussed
Team Culture and Chemistry95%Emotional Intelligence in Sports90%Gratitude and Mindset88%Toronto Basketball Development85%Career Longevity and Transition80%Routine and Consistency75%Legacy and Personal Growth70%NBA Parity and Competition65%
People & Brands

Atlanta Hawks

other

18xPositive

CJ McCollum

person

15xPositive

Nickeil Alexander-Walker

person

12xPositive

Toronto

place

10xPositive

Shai Gilgeous-Alexander

person

8xPositive

Wine

product

8xPositive

Minnesota Timberwolves

other

6xPositive

Quinn Snyder

person

5xPositive

Spindrift Sparkling Water

brand

4xPositive

Utah Jazz

other

4xNeutral

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