24th STS Operator | Chad McCoy (throwback episode)

The Team House2h 38mApril 29, 2026

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AI-Generated Summary

In this three-part throwback episode of The Team House, hosts Jack Murphy and Dave Park sit down with Chad McCoy, a former pararescue jumper and member of the 24th Special Tactics Squadron, to explore his transformative journey through Air Force Special Operations. Chad recounts his early inspiration from military films, his grueling selection process—including the infamous vomiting run—and his rapid ascent through elite training like scuba, freefall, and 18 Delta courses. He shares vivid accounts of high-stakes missions, including a U2 crash rescue in Korea and a perilous C-130 recovery in Baghdad, underscoring the psychological weight of combat and the quiet humanity that defines true leadership. His reflections on the Captain Phillips rescue mission reveal the stark contrast between cinematic portrayal and the real, tense, two-day escort with a volatile crew, emphasizing discipline, composure, and the moral responsibility of operators. As his career evolved, Chad transitioned from direct action to clandestine operations, embracing the need for intellectual agility, dual-capable skills, and emotional intelligence in modern warfare. He candidly discusses the military’s loss of institutional memory and the 'great resignation' of experienced operators, warning that future conflicts will demand more than physical toughness—especially in the context of great power competition. After leaving service, Chad’s journey through purposelessness and failed humanitarian efforts culminated in founding Firestorm Labs, a defense tech startup, illustrating the importance of veterans building intentional, purpose-driven communities post-service. In the final segment, Chad turns his focus to veteran well-being, criticizing the VA for being outdated and ineffective, while advocating for proactive community-building and emerging mental health treatments like hyperbaric oxygen therapy and psychedelic-assisted therapies (MDMA, psilocybin, ayahuasca). He stresses the importance of vetting support networks and taking direct action in seeking help, offering a hopeful yet realistic roadmap for post-military life.

Key Takeaways
1

Leadership in elite units is evolving from brute force to emotional intelligence, authenticity, and competence over rank.

2

The most effective special operators are 'thinking men' who integrate combat, medical, and technical skills, requiring continuous learning and adaptability.

3

Compartmentalization is essential in combat but must be processed post-deployment to avoid long-term psychological harm.

4

Veterans should proactively build personal support networks, as the VA system is often ineffective and overly conservative.

5

Emerging treatments like hyperbaric oxygen therapy and psychedelic-assisted therapies show significant promise for healing PTSD and TBI.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

The Origin Story: From Surfer to Special Ops Dreamer

I wanted to wear a balaclava, have an MP5 in a flight suit. That's all I wanted. Repel through skylights. That's all I wanted in life.

Highlight
10:00
40 min

The Selection Gauntlet: Vomiting, Running, and Survival

I'm going to get through this run and now I'm going to go to a water confidence session. I'm going to get through that and I'll get to the end. I'll get to eat dinner and I'll go to sleep and I'll do it again.

Highlight
50:00
50 min

Combat Realities: The U2 Crash and Baghdad C-130 Recovery

I didn't know how good the gravity of this at the time I'm like 20 something kid you know I'm like I'm surprised that the Air Force didn't send like a force to like the Ravens or they sent some cops eventually

Highlight
1:23:49
5 min

The False Alarm: A 2-Day Maritime Ordeal

I'm more scared of them than Somali pirates and I'm like, these guys are going to kill me and they're going to eat me.

Highlight
1:29:01
9 min

The Thinking Man's Game: OPE and OPB

It became a thinking man's game, which was really good for me because I was intellectually stimulated. Right. And I was like, holy crap, this is fun.

Highlight
High-Impact Quotes
I've talked to some folks that I know and trust that have done it, and it's saved their lives.
Chad McCoy161:44
Viral: 90.0
My superpower was connecting with folks and being empathetic and having high EQ with folks. And so I could still be just as effective and not have to be that guy.
Chad McCoy108:58
Viral: 90.0
I wanted to wear a balaclava, have an MP5 in a flight suit. That's all I wanted. Repel through skylights. That's all I wanted in life.
Chad McCoy3:32
Viral: 85.0
Speakers

Hosts

Jack MurphyDave Park

Guest

Chad McCoy
Topics Discussed
Veteran Mental Health Support95%pararescue career path95%clandestine operations95%special operations selection90%leadership evolution90%post-military transition88%Alternative PTSD and TBI Treatments88%combat leadership and decision making85%VA System Critique80%
People & Brands

Chad McCoy

person

34xPositive

PJ (Pararescue Jumper)

other

10xPositive

Green Team

other

9xPositive

24th Special Tactics Squadron

organization

8xPositive

Captain Phillips rescue

other

6xPositive

Air Force Special Operations

organization

6xPositive

VA

organization

5xNegative

C-130 crash in Baghdad

other

5xNeutral

Psychedelic Therapy

other

4xPositive

OPE

other

4xPositive

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