INTERVIEW | Make Money by Building Positive Habits That Compound Over Time with Jon Gordon

Travis Makes Money25mMay 18, 2026

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AI-Generated Summary

The guest, Jon Gordon, argues that one positive habit—like a daily 'thank you walk'—can fundamentally rewire your brain and transform your life, not through grand gestures but through consistent, small actions. He debunks the myth that you need to overhaul everything at once, instead advocating for the 'habit before the habit' strategy: preparing your environment in advance (e.g., laying out clothes the night before) to remove resistance and make action effortless. His new book, *The Power of Positive Habits*, isn't about the science of habit formation like *Atomic Habits*, but a curated collection of 93 practical, life-changing habits—ranging from physical (dead hangs, post-meal walks) to mental (becoming your own greatest encourager) to relational (catching people doing things right). The real power lies not in doing all 93, but in choosing just one or two that resonate and sticking with them for 30 days, which builds unshakable confidence and momentum. Gordon emphasizes that bad habits aren't absent—they’re default, and the path to a great life is simply choosing better ones, one at a time. The episode reveals a powerful truth: your habits are not just routines, but the invisible architecture of your identity. By intentionally designing your environment and mindset, you don’t just change behaviors—you change who you are. The most surprising insight? You don’t need more motivation; you need better systems. And the most actionable takeaway?

Key Takeaways
1

The 'habit before the habit' strategy—preparing your environment in advance (e.g., laying out clothes, placing a book on your bed)—removes resistance and makes action automatic.

2

One habit, like a daily 'thank you walk,' can rewire your brain, boost creativity, and lead to exponential personal growth over time.

3

You don't need to do all 93 habits in the book—choose just 1-3 that you’ll actually implement, as consistency beats quantity.

4

Becoming your own greatest encourager—replacing self-criticism with self-compassion—is a foundational mindset habit that defeats negativity and failure.

5

Post-meal walks (10–30 minutes) significantly reduce blood sugar and improve metabolic health, making it a simple yet powerful health habit.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Sponsor: Aldi Nord Snacktime Deals

Promotion for Aldi Nord's affordable snack options: 2.99€ for a Sushi Box (205g) and 1.99€ for Mookie Sandwich Ice (8 pieces). The ad emphasizes value and variety for everyday meals.

2:20
3 min

Jon Gordon's Background and Mission

Introduction to Jon Gordon, a best-selling author with 32 books, including 18 bestsellers. He’s worked with Fortune 500s, sports teams, and nonprofits, focusing on positive leadership and mindset transformation.

5:00
5 min

The Power of Positive Habits: Purpose and Vision

This is not about the science of habits. That book has already been written. I want to teach you a bunch of habits that you can choose from that you will implement.

Highlight
10:00
5 min

The 'Habit Before the Habit' Strategy

If I want to take that thank you walk in the morning, the habit before the habit means I put out my clothes and my sneakers the night before.

Highlight
15:00
5 min

Personal Habits That Transformed Jon's Life

I take a walk after my meals. The science shows that when you're doing that, you're taking that sugar in your blood and you're bringing it into your muscles.

Highlight
High-Impact Quotes
Once I became my own greatest encourager, that's where everything changed.
Jon Gordon16:54
Viral: 85.0
if I'm going to take that thank you walk in the morning, the habit before the habit means I put out my clothes and my sneakers the night before.
Jon Gordon6:38
Viral: 82.0
after a meal. And the science and the research shows that when you're doing that, you're taking that sugar in your blood and you're bringing it into your muscles
Jon Gordon11:42
Viral: 80.0
Speakers

Host

Travis

Guest

Jon Gordon
Topics Discussed
positive habits95%habit before the habit90%mindset habits85%health habits80%confidence building75%leadership habits70%relational habits65%post-meal walking60%
People & Brands

Jon Gordon

person

15xPositive

The Power of Positive Habits

book

12xPositive

Travis

person

10xNeutral

Aldi Nord

brand

4xNeutral

Atomic Habits

book

3xNeutral

Dead Hang

other

3xPositive

Justin Rothen-Shofer

person

2xPositive

Ken Blanchard

person

1xPositive

Gerolsteiner Flow

brand

1xNeutral

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