Bryce Heem- What a Lad

What a Lad1h 15mMay 20, 2026

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AI-Generated Summary

Bryce Heem, a 15-year professional rugby player who starred for Auckland, Northland, Tasman, the Chiefs, Blues, New Zealand Sevens, Worcester, and Toulon, opens up about his journey from a rebellious youth to one of rugby’s most respected and beloved figures. He recounts how a shoulder injury and a year off the game reignited his passion, leading to a paid career within a year. He reflects on the emotional toll of leaving New Zealand for overseas stints in the UK and France—driven by financial opportunity and personal growth—only to return home when his father was diagnosed with lung cancer. His story is marked by resilience: surviving a career-ending wrist injury, navigating the trauma of losing his mother-in-law to cancer, and balancing fatherhood with elite sport. He shares candid insights into the mental and physical costs of professional rugby, including five concussions and the difficulty of knowing when to pull out of a game. Now a mortgage broker with Kiwi Mortgages, Heem emphasizes the importance of integrity, relationships, and being a 'good bugger'—a philosophy that earned him lifelong respect across the rugby world. His humility, humor, and unwavering loyalty make him a true 'lad' in every sense.

Key Takeaways
1

When your father is diagnosed with cancer, prioritize being present—your family will remember that more than any career milestone.

2

A single concussion can be deceptively subtle; if you feel fine during a game but experience symptoms afterward, you may have done more damage by playing on.

3

The mental toll of elite sport is real—Heem had five concussions, and the hardest part was not knowing when to stop, even when you feel okay.

4

Being a 'good bugger'—kind, reliable, and respectful—can open doors in life, especially in small, tight-knit communities like rugby.

5

You don’t need to be a star to be valuable: Heem’s career was built on consistency, work ethic, and being the player coaches trusted to do their job.

…and 3 more takeaways available in PodZeus

Chapters
0:00
10 min

From Rebellious Youth to Professional Rugby

Bryce Heem recounts his early life in Auckland, including dropping out of school, partying hard, and suffering a shoulder injury that led to a year off rugby. That year sparked a renewed passion, and within a year, he was playing professionally.

10:00
10 min

The First Professional Game: A Shock to the System

I was absolutely bricking it... I didn't have a warm-up that I did or anything. It was just like... Just leaning. Yeah. It'd be good to see if there was like a video of that. You'd see me just like moping around, not knowing what to do.

Highlight
20:00
10 min

The Titch Experience: A Brutal Introduction to Professionalism

Heem reflects on his time with the New Zealand Sevens team, describing the extreme physical demands, no red meat before tournaments, and the mental toughness required to survive the 'Titch' camps.

30:00
10 min

Worcester and Toulon: The Peak of a Global Career

I think I was just really enjoying my time over there. And I guess there's no outside pressure as well of like all blacks, whatever it might be. I don't know, you just have full freedom.

Highlight
40:00
10 min

The Decision to Come Home: Family Over Career

I was like, oh, won't take any chances. Just get home and be here for it. And if things get better, awesome. And if they don't, at least I'm here to help.

Highlight
High-Impact Quotes
I think just be a good bugger. You know? You just never know where life might take you. And when you might need a call on somebody for a favor and life's too short.
Bryce Heem75:05
Viral: 92.0
It's so hard when you're, like I say, when you're in that position to make that decision. Yeah. You kind of just need someone to take that away from you and make that call and be like, no, you're not playing.
Bryce Heem73:20
Viral: 88.0
I was like, oh, won't take any chances. Just get home and be here for it. And if things get better, awesome. And if they don't, at least I'm here to help.
Bryce Heem1:03
Viral: 85.0
Speakers

Host

Host

Guest

Bryce Heem
Topics Discussed
family over career92%rugby career transition90%overseas rugby88%concussion awareness85%rugby culture83%mental health in sport80%mortgage broking75%player development70%
People & Brands

Bryce Heem

person

120xPositive

Worcester Warriors

organization

15xPositive

Blues

other

15xPositive

Toulon

organization

12xPositive

Titch

person

12xPositive

Auckland

place

12xNeutral

Tasman

other

10xPositive

New Zealand Sevens

other

10xNeutral

Chiefs

other

10xPositive

Rangi Chase

person

10xPositive

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