Jo Whiley on Couch to 5k, Coercive control and suicide, Queen's legacy

This episode of Woman's Hour explores three powerful themes: the transformative impact of the BBC's Couch to 5K app, the landmark Scottish legal case recognizing coercive control as a criminal factor in suicide, and the commemoration of Queen Elizabeth II's 100th birthday. Jo Wiley, the beloved coach of the Couch to 5K app, shares her personal journey and highlights how the program has empowered millions—especially women—to overcome self-doubt and embrace physical and mental well-being through gentle, accessible training. The discussion features inspiring stories from users who found confidence, community, and healing through running. In a pivotal legal segment, Laura Buchan and Kate Ellis discuss the first UK conviction for culpable homicide linked to domestic abuse and suicide, emphasizing the importance of recognizing coercive control as a long-term, cumulative harm. The episode underscores the need for early police investigation into suicide cases involving abuse and calls for systemic change. Finally, Dr Tessa Dunlop and Daniela Ralph reflect on the legacy of Queen Elizabeth II, examining the design and symbolism of her upcoming national memorial, including a statue of her in her 20s, a digital archive, and a focus on her role as a unifying, media-savvy monarch who embodied continuity and emotional resilience across decades of change.