Life Kit

By NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Episodes (11)

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Episodes (11)

How to get 'financially naked' with your partner

Using AI chatbots can impact your teen's mental health. Here's what to do

Protein is personal. Here's how to calculate your optimal intake

What it takes to get a book published

Give your to-do list a makeover

How to be a working parent? Lower your standards

The power of an accountability buddy to help get things done

Don't rely only on anti-histamines this allergy season

Make the most of a high-deductible health plan

Feeling drained? Here's how to lighten your mental load

Do you have a financial self-care routine?

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