Tara Brach
By Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes (8)
Meditation: Listening to our Heart (22:52 min)
22m4/1/2026
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
56m4/3/2026
Meditation: Embodying Loving Awareness (19:42 min.)
19m4/8/2026
This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
1h 13m4/9/2026
Meditation: Widening Rings of Being (20:26 min.)
20m4/15/2026
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
1h 3m4/16/2026
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
18m4/22/2026
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
53m4/23/2026
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