Cara Delevingne: Sobriety, Sexuality & Self-Love
Cara Delevingne doesn’t just reclaim her life—she detonates the myth that healing requires silence, perfection, or punishment. Her sobriety isn’t a rigid vow of abstinence but a daily rebellion: choosing clarity over numbness, self-love over self-erasure. Born from childhood trauma, emotional neglect, and the suffocating weight of fame, her journey reveals how the entertainment industry weaponized her identity—especially her sexuality—while demanding she perform a version of herself that wasn’t real. The turning point wasn’t a rehab clinic, but a moment in a hotel room, listening to a song, realizing she was one step from suicide. That moment sparked not a moral overhaul, but a radical act of self-ownership: she would no longer be a mirror for others’ expectations. Now, with her debut album, she channels decades of repressed rage, grief, and joy into music that isn’t confession—it’s declaration. The album, written in the first week of studio sessions post-rehab, emerged not from polish, but from raw, unfiltered truth, shaped by her girlfriend’s brutal honesty and the courage to perform in pitch-black darkness, where one friend broke down in tears. This isn’t art born of comfort—it’s art forged in the fire of vulnerability, where every note is a refusal to hide. Creativity, for Cara, isn’t optional—it’s survival. The act of making music became her lifeline after years of dissociation, a way to reclaim a voice she’d buried.
Sobriety is not about never using substances—it’s about choosing clarity over numbness and reclaiming agency.
The most dangerous thing isn’t drugs—it’s the silence that follows, the refusal to name your pain.
Your body remembers trauma even when your mind tries to forget—especially when you're using to escape.
Creative breakthroughs happen fastest when you stop trying to please others—especially in the first week of creation.
True self-love means showing up even when you’re terrified, especially in front of people who know you best.
…and 3 more takeaways available in PodZeus
Welcome to Call Her Daddy: The Vagina Tunnel & First Show
Alex Cooper welcomes Cara Delevingne to the show, expressing excitement and nervousness. Cara shares her awe at being on the podcast, and the conversation quickly turns to her recent triumphs: her album release, her Cannes Film Festival standing ovation, and her iconic 'vagina tunnel' from her old London home.
Childhood in British High Society: Privilege, Pain, and Rebellion
Cara reflects on growing up in a wealthy, entitled British family, feeling alienated by the performative perfection of high society. She reveals her desire to be a superhero, her resentment toward the expectation of marriage and dependency, and her preference for raves and drugs over elite social circles.
The Weight of Motherhood: Caregiving, Grief, and Emotional Neglect
Cara describes her mother’s severe mental illness and substance use, which left her emotionally orphaned. She recalls believing her mother was dead, going on hunger strikes to control the uncontrollable, and realizing too late that she had no tools to process her own pain.
Self-Harm, Drugs, and the Search for Connection
At 15, Cara had a mental breakdown and began using drugs to escape emotional pain. She describes breaking bones on purpose to feel something, having a terrifying acid trip where she thought her dad was God and her mom was the Devil, and how drugs gave her a false sense of connection.
Fame as a Mask: The Model Who Wasn't Her
Cara recounts her modeling career, describing how she was forced to become someone she wasn't—ultra-feminine, sexy, and compliant—while secretly being a gay, non-conforming teen. She reveals she was in the closet during Victoria’s Secret, passed out from gay panic, and used drugs to numb the dissonance.
“I don't feel like they’re mistakes, but I would prefer to toe a line of, I'm not trying to walk an edge. I'm never trying to go back to what I was doing. My priority is clarity, sobriety to the utmost and loving myself.”
“And I really, again, kind of like writing that song, I don't have a choice. Like it is where my heart is. It is where my head is. I can't, there is nothing else I can do right now.”
“I literally tried not to feel. Eventually your body was like, we have to expel this. We have to do something. It's like an exorcism.”
Host
Guest
Cara Delevingne
person
Alex Cooper
person
Victoria's Secret
brand
girlfriend
person
Host
person
love song
other
Harvey Weinstein
person
Jordan Dunn
person
Kendall Jenner
person
album
other
How to Be More Charismatic in English Conversations Without Being Fake
33m • 5/31/2026
Matthew McConaughey and Dave Portnoy - Megyn Kelly's "Double Feature" of Fascinating Interviews
2h 41m • 5/31/2026
#334: The Importance Of Context When Seeking Advice + Key Focuses for 25/40/55 Year Old Investors
19m • 6/2/2026
Ep. 567 Two Magical Tools To Eliminate Anxiety With Women (Rerun)
31m • 6/2/2026
🏨 “Frank the Tank” — Hilton’s college hotel. Steph Curry’s Chinese shoe. Google’s Old Offering. +Uber Lost&Found
22m • 6/3/2026
Start discovering podcast insights today
Start with a 7-day trial and explore a growing catalog of popular podcasts. No credit card required.
No credit card required • 7-day trial • Cancel anytime