PPP 762 – Fantasy Baseball Starting Pitchers To Add And Drop – 3-31-26

Pitcher List Fantasy Baseball26mMarch 31, 2026

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AI-Generated Summary

Nick Pollack delivers a sharp, data-driven breakdown of fantasy baseball starting pitchers to add and drop, emphasizing pitch quality and repeatable performance over traditional metrics like FIP and xFIP. He argues that pitchers like Lance McCullers Jr. and Landon Roop show flashes of promise but lack the consistency to be trusted long-term, while others like Michael Soroka and Kyle Harrison impress with elite command and strike rates—especially Harrison’s 74% strike rate—making them valuable streaming options. Pollack is notably skeptical of pitchers with 'empty velocity'—like Rookie Sasaki—whose high fastballs lack movement and whiff potential, and he dismisses several others, including Chris Paddock and Cody Ponce, due to poor command and inefficient pitch usage. He highlights under-the-radar streamers like Brandon Williamson and Andrew Painter, and champions Shane McClanahan and Max Scherzer as top-tier starts, while cautioning against overreacting to one bad outing. The episode closes with a passionate pitch for lifetime subscriptions to Pitcher List, underscoring the team’s commitment to integrity, long-term growth, and fan-first content without betting or DFS. Pollack’s core thesis is clear: fantasy success comes not from chasing hot streaks, but from identifying pitchers whose stuff, command, and execution align with sustainable performance.

Key Takeaways
1

Prioritize pitchers with 70%+ strike rates and elite pitch separation over traditional ERA or FIP metrics.

2

Avoid pitchers with 'empty velocity'—high-velocity pitches lacking movement or whiff potential.

3

Lance McCullers Jr. and Landon Roop show promise but lack repeatable command; treat them as risky streamers.

4

Kyle Harrison’s 74% strike rate and strong sinker command make him a top streaming option.

5

Michael Soroka’s dominant curveball (44% CSW) is a key indicator of repeatable success.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Welcome & Podcast Updates

Nick Pollack welcomes listeners, announces changes to the On The Corner podcast format, and promotes the main Pitcher List podcast and YouTube channel. He emphasizes the new weekly matchup review on Fridays.

2:00
3 min

McCullers Jr. & Roop: Flash vs. Consistency

I'm happy for this one. And look, maybe this is the 0 earned run, 7 strikeout game next. And then we get out. It's up to you what you want to do. I am going to just not listen to this song of the siren.

Highlight
5:00
5 min

Soroka, Harrison & the Command Revolution

74% strike rate is so good. And if you didn't catch it inside the roundup this morning, if you don't know, I do the SB roundup every single night.

Highlight
10:00
5 min

Sasaki, Robleski & the Empty Velocity Trap

It is so terrible. And then you have a splitter that, what was it? Like I think, oh, 22% strikes. That's it, right? Okay, not efficient.

Highlight
15:00
5 min

Streamers & Drop Candidates

Pollack identifies Brandon Williamson, Andrew Painter, and Matthew Boyd as strong streaming options. He advises dropping Paddock, Fott, Verlander, and others due to poor command, low whiff rates, or inefficient pitch usage.

High-Impact Quotes
I'm happy for this one. And look, maybe this is the 0 earned run, 7 strikeout game next. And then we get out. It's up to you what you want to do. I am going to just not listen to this. I am just not
Nick Pollack3:51
Viral: 85.0
It is so terrible. And then you have a splitter that, what was it? Like I think, oh, 22% strikes. That's it, right? Okay, not efficient.
Nick Pollack11:08
Viral: 80.0
strike rate overall. is so good. And if you didn't catch it inside the roundup this morning, if you don't know, I do the SB roundup every single night.
Nick Pollack9:43
Viral: 78.0
Speakers

Host

Nick Pollack
Topics Discussed
fantasy baseball starting pitchers95%pitch command and strike rate90%pitch arsenal analysis88%empty velocity85%pitcher consistency82%streaming pitchers80%fantasy baseball strategy75%pitcher evaluation metrics70%
People & Brands

Nick Pollack

person

12xNeutral

Pitcher List

organization

8xPositive

Lance McCullers Jr.

person

6xNeutral

Landon Roop

person

5xPositive

Kyle Harrison

person

4xPositive

Michael Soroka

person

4xPositive

Rookie Sasaki

person

4xNegative

On The Corner Podcast

media

3xPositive

Justin Robleski

person

3xNegative

Chris Paddock

person

3xNegative

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