PPP 796 – Fantasy Baseball Starting Pitchers To Add And Drop – 5-22-26

Pitcher List Fantasy Baseball24mMay 22, 2026

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AI-Generated Summary

Nick Pollack delivers a sharp, data-driven analysis of fantasy baseball starting pitchers to add and drop ahead of the Memorial Day weekend, emphasizing strategic roster management in 12-team leagues. He makes the bold move to drop Sandy Alcantara despite his long-term upside, citing declining command, a 16% strikeout rate, and a lack of fastball and changeup effectiveness—especially against Atlanta. In contrast, he champions Eduardo Rodriguez and Joey Cantillo for their dominant secondary pitches, with Cantillo’s 27% swing-strike rate on his changeup being a standout. The episode highlights Braxton Ashcraft as a breakout sleeper, praising his 68% strike rate across all pitches and 50%+ usage of sliders and curveballs. Pollack also warns against overvaluing short-term hot streaks, using Kei Cavalli’s Mets-dominated performance as a cautionary tale. He expresses cautious optimism about Casey Mize’s splitter and Spencer Strider’s altered pitch mix, while questioning the sustainability of JT Ginn’s recent dominance. The episode closes with a strong promotional push for PL Pro, offering 25% off with code Memorial25—a rare discount that includes tools like MySynStarGrid, ad-free access, and daily pitcher rankings. Pollack’s core thesis is clear: in a competitive fantasy landscape, you must ruthlessly evaluate pitchers not by past performance or potential, but by current pitch effectiveness, command, and matchup context. The most valuable insight?

Key Takeaways
1

Drop Sandy Alcantara in 12-team leagues due to declining command, 16% strikeout rate, and lack of fastball/changeup effectiveness.

2

Prioritize pitchers with elite secondary pitch performance—Joey Cantillo’s 27% swing-strike rate on changeup is a key indicator of value.

3

Braxton Ashcraft’s 68% strike rate across all pitches and 50%+ slider/curveball usage make him a top-tier sleeper.

4

Avoid overvaluing short-term hot streaks: Kei Cavalli’s success is heavily tied to facing the weak Mets lineup.

5

Casey Mize’s splitter is now a reliable weapon against lefties; his slider remains a concern but may rebound against righties.

…and 3 more takeaways available in PodZeus

Chapters
0:00
2 min

Sandy Alcantara Drop Decision

I actually did in my 12-teamer, which is even a quality start league because I had a lot of arms.

Highlight
2:20
3 min

Eduardo Rodriguez & Joey Cantillo Breakout

27% swing strike rate on his changeup at a near 70% strike rate. Yes! Thank you.

Highlight
5:00
3 min

Braxton Ashcraft: The Hidden Sleeper

It's really different than what I thought we'd be getting from Ashcraft entering the year. So huge props to Eno with this one.

Highlight
8:20
3 min

Kei Cavalli & the Mets Trap

Nick warns against overvaluing Kei Cavalli’s hot start, noting his 11 starts include half against the Mets and that his success is unsustainable against tougher lineups.

11:40
3 min

Spencer Strider’s Evolving Pitch Mix

Strider’s four-seamer lost its whiff dominance (4/48 whiffs), but his changeup and curveball usage are strategic. Nick questions if he’s becoming a 'pitchability guy'.

High-Impact Quotes
This is the lowest we ever give away Peel Pro. Usually it's like... 10 to 20%, maybe rarely 20%. 25% is the biggest one.
Nick Pollack22:09
Viral: 88.0
It's really different than what I thought we'd be getting from Ashcraft entering the year. So huge props to Eno with this one.
Nick Pollack5:43
Viral: 85.0
27% swing strike rate on his changeup at a near 70% strike rate. Yes! Thank you.
Nick Pollack2:18
Viral: 82.0
Speakers

Host

Nick Pollack
Topics Discussed
fantasy baseball starting pitchers95%pitcher drop decisions90%fantasy baseball strategy88%pitching analytics85%sleeper pitchers80%streaming pitchers75%pitch mix evaluation72%pitching command70%
People & Brands

Nick Pollack

person

12xNeutral

Pitcher List

organization

10xPositive

PL Pro

product

8xPositive

Braxton Ashcraft

person

7xPositive

Sandy Alcantara

person

6xNeutral

Spencer Strider

person

6xNeutral

Kei Cavalli

person

5xNeutral

Joey Cantillo

person

5xPositive

JT Ginn

person

4xNeutral

Casey Mize

person

4xPositive

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