The Big Stu-ey: Cheer Competitions (w/ Michael Kay and Sal Licata)

In this episode of Stugotz and Company, host Stu Gotts welcomes Michael Kay, the longtime voice of the New York Yankees, for a candid conversation about his transition from a grueling afternoon radio show to a shorter, more balanced 1-3 p.m. slot on ESPN Radio. Kay shares how the change has dramatically improved his quality of life, allowing him to spend more time with his family and prepare for games with less stress. He reflects on the emotional toll of long-form radio, the pressure of social media backlash, and the importance of mental health in high-pressure media roles. The conversation then shifts to sports debates, including Aaron Judge’s leadership in the World Baseball Classic, the Yankees’ roster decisions involving Anthony Volpe and George Lombard, and the evolving dynamics of the NBA playoffs. The episode also features a hilarious behind-the-scenes look at guest Sal Licata’s surprise takeover of the show, where his deep dive into Dexter Lawrence’s career left the hosts stunned and impressed. Sal’s unfiltered energy and preparation highlight the contrast between structured radio and spontaneous, authentic conversation. Throughout, the hosts explore themes of authenticity, audience connection, and the evolving nature of sports media.