How to Stop Binge Eating, How to Look Like You Lift Weights, Explosive Training vs Momentum, Toilet Bowl Drama, and More...
The Jordan Syatt Podcast dives deep into a high-impact mix of personal health, parenting chaos, and fitness science, starting with a powerful endorsement of Merrick Health—Jordan’s own life-changing experience with blood work improvements despite a genetic predisposition to high cholesterol and blood pressure. He reveals that after four months of working with Merrick, his cholesterol, ApoB, and triglycerides improved dramatically without medication, all while maintaining his usual diet and exercise. This leads into a hilarious yet revealing story about his three-year-old daughter licking the toilet bowl, which becomes a metaphor for parenting’s unpredictable, absurd moments. The episode then shifts to a detailed breakdown of training science: the critical difference between using momentum and lifting explosively. Jordan clarifies that momentum is acceptable—and even necessary—in power-based movements like kettlebell swings and push presses, but counterproductive in muscle-building isolation lifts like bicep curls. He emphasizes that the goal of the exercise determines the technique. The conversation continues with a powerful Q&A from a listener who overcame binge eating by reducing frequency from weekly to every two months—a success Jordan calls 'extraordinary.' He reframes the relapse not as failure, but as progress, urging her to celebrate the massive reduction in binges.
Your body’s ability to display strength fluctuates daily due to sleep, stress, and recovery—not because you’re regressing.
Momentum is acceptable in power-based lifts like kettlebell swings and push presses, but should be avoided in muscle-building isolation exercises.
Reducing binge eating frequency from weekly to every two months is an extraordinary achievement—celebrate it, don’t shame yourself for relapses.
After 24 weeks in a calorie deficit, a strength plateau is likely due to energy depletion, not poor training—take a 4–8 week break to maintenance to reset.
You can’t train like elite athletes who train 3 hours a day—your goals must align with your time, not social media illusions.
…and 3 more takeaways available in PodZeus
Sponsor: Merrick Health & Blood Work Breakthrough
“I was blown away by the improvements in my cholesterol through working with Merrick for about four months or so. And quite frankly, I couldn't believe it either because for years, every time I go to the doctor, even though I'm healthy, I work out, I eat well, I have a mostly Mediterranean diet, my cholesterol has been high.”
Toilet Bowl Drama: A Parenting Moment of Truth
“She was like, today when I went to the bathroom and you weren't looking, I licked the toilet. And I was like, what? And she was like, yeah. When you brought me to the bathroom and you closed the door, I licked the toilet.”
Explosive Training vs. Momentum: The Science of Movement
“If you're training for speed, power, rate of force development, momentum will be a part of that. It doesn't negate you're still using the muscles to contract as hard as humanly possible, but you're still using momentum essentially as a way to aid within that process.”
Binge Eating Recovery: From Weekly to Bi-Monthly
“From binge eating to stopping binge eating forever? It is so incredibly rare. My goal when someone tells me that they're a binge eater... the goal for me initially is not get them to stop immediately. It's to get them to reduce the frequency.”
Strength Plateaus in a Long-Term Cut: The Energy Deficit Trap
“You've been in a deficit for a long time and you're fucking tired and lacking energy, literally. And just give yourself a little bit more. Take a four, eight, 12 week diet break, go into maintenance.”
“I'm not on any drugs to get my cholesterol down, but people were blown away to see the improvements in my cholesterol through working with Merrick for about four months or so. And quite frankly, I couldn't believe it either because for years, every time I go to the doctor, even though I'm healthy, I work out, I eat well, I have a mostly Mediterranean diet, my cholesterol has been high.”
“So typically I would say if the goal of the exercise is speed, power, rate of force development, momentum will be a part of that. It doesn't negate you're still using the muscles to contract as hard as humanly possible, but you're still using momentum essentially as a way to aid within that process.”
“I think that what's likely happening with you is you've been in a deficit for a long time and you're fucking tired and lacking energy, literally. And just give yourself a little bit more. Take a four, eight, 12 week diet break, go into maintenance.”
Host
Guest
Jordan Syatt
person
Tony
person
Moose
other
Merrick Health
organization
Bear
other
Freya
other
Jova Novik
person
Janice Ryder
person
Karen
person
Mitch
person
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